Not all the coffee you drink is healthy and good. But Greek coffee is said as a super drink because it contains powerful antioxidants and other vitamins that can help to prevent diabetes, coronary heart disease, cancer, and many more.
What’s the top secret to heart health and life span? It may be a daily cup or so of Greek coffee because Greek coffee considered as healthiest coffee in the world. In a recent study, a team of researchers found that elderly residents from the Greek island Ikaria who drank boiled Greek coffee at least once a day showed better overall cardiovascular health. The local of Ikaria have, on average, a longer life expectancy than the general population (Ikaria, by the way, has been documented as one of the regions where people live well past 90 at a remarkably higher rate than the rest of the world.)
In general, coffee — one of the most consumed liquid refreshment drink worldwide — is considered to be good for the heart since this drink contains high levels of protective antioxidants and polyphenols. However, what makes Greek coffee healthier than cup of Joe is its concentration and preparation, both of which deliver more preservative compounds in each cup.
Plentiful in powerful antioxidants such as chlorogenic acid, polyphenols, lipid-soluble substances, vitamins, and other heart-healthy compounds, Greek coffee has been shown to help secure the arteries, as well as lower your risk for diabetes and boost overall immune health.
According to the team researchers, people who drank Greek coffee had healthier blood vessels. And also the new research indicates that Greek coffee keeps safe against endothelial cell dysfunction, a type of heart disease that is particularly lethal to women and is on the hike.
Gerasimos Siasos, a professor at the University of Athens Medical School, and his teammate wanted to discuss the population’s coffee drinking and its effect on their health. The endothelial function represents the health of blood vessel walls. The endothelium is a collection of a layer of cells that line the interior of blood vessels, helping them to open and allow blood to flow through in a more easy way. This process keeps blood pressure in check, allowing the heart to work less in terms of flowing blood through the vessels.
The team of researchers just focused on Greek coffee because an earlier study has proven that average coffee intake may decrease the risk of coronary heart disease, they think about whether it could have a positive impact on other areas of endothelial cells. According to many types of research, Greek coffee can reduce the risk of premature death.
However, when the endothelium has swollen, it creates areas where arterial plaque can latch on and build up, a process that may, in the end, trigger a heart attack. The great concentration of heart-protecting belongings in Greek coffee pacify reaction to injury or infection in the vessels, thus settle down the endothelial cells layer, allowing blood to flow more freely and helping to prevent plate spreading.
Last one concluding note: Coffee contains kahweol and cafestol, which both raise cholesterol levels. Paper filters help to catch these substances before they make it into your cup. If you have high cholesterol or diabetes, it may be best to stick to drip coffee instead of boiled one.